Having a sick child could be heartbreaking, particularly in the event that they’re congested and uncomfortable. It’s troublesome to see your baby wrestle, and particularly troublesome when you don’t know precisely how you can assist them. On high of that, making certain that your toddler sleeps safely throughout this course of could be nerve-wracking.
On the lookout for ideas for assist a sick child sleep whereas sustaining a protected sleeping atmosphere? We’re right here to assist!
The right way to Assist a Sick Child Sleep
Listed below are just a few ideas that will help you obtain protected sleep with a sick child presenting cold-like signs:
Attempt a heat tub earlier than mattress.
A heat tub earlier than bedtime will assist soothe your child by easing their aches and pains, and the steam from the water can even assist ease congestion. Much less congestion equals higher sleep.
Use a cold-mist humidifier.
Utilizing a cold-mist humidifier or vaporizer may help alleviate your toddler’s congestion whereas they’re sleeping. The mist can even soothe a dry or sore throat. Be sure to’re regularly cleansing out the filter and water to make sure that no mildew develops, and use a cold-mist as an alternative of a warm-mist humidifier, as warm-mist humidifiers may cause scalding.
Make sure that your child is consuming sufficient fluids.
Should you’re breastfeeding your child, rising the frequency of feedings can make sure that your baby stays hydrated. Should you aren’t breastfeeding, rising system feedings all through the sickness with have the identical impact. Fluids assist skinny the buildup of mucus , which in flip makes it simpler to breathe and helps present your child with a clearer airway for bedtime.
Barely elevate her head… with particular methodology authorised by your pediatrician.
Whereas elevating your baby’s head is an efficient means to assist clear their airway, you want to take action underneath the route of your physician. Including something to the crib is probably hazardous, so including a pillow to your child’s crib poses a danger. As a substitute, your physician could recommend putting one thing beneath your child’s mattress to assist create a slight elevation. Regardless, you’ll need to seek the advice of your pediatrician earlier than doing this by yourself.
Use an Owlet Good Sock to assist monitor oxygen ranges.
Utilizing the Owlet Dream Sock throughout your child’s sickness may help ease your stress and assist your sick child sleep higher. The Dream Sock tracks your baby’s Sleep High quality Indicators, together with oxygen stage, coronary heart fee, wakings, and motion. . Plus, you may view your baby’s sleep state and obtain prompts within the Owlet Dream App to achieve actionable insights and construct higher sleep habits.
*Owlet is meant to supply peace of thoughts. It isn’t meant to diagnose, deal with, mitigate, treatment, or stop any illness or situation.